It’s Time to Align With Your Purpose If you’re ready to move beyond generic programming and step into a training system built on connection, intention, and results
YOU ARE IN THE RIGHT PLACE
Dense Protocol is for those who are serious about becoming better: as athletes, as coaches, and as people.
WAYS YOU CAN WORK WITH US
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AFFILIATE
PROGRAMMING
Designed for: Affiliate owners looking to elevate their gym's programming without losing class connection.
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Daily programming with class plans, warmups, and structure
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Synced with the competition cycle so everyone trains together
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Scalable and easy to implement
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COMPETITION PROGRAMMING
Designed for: Athletes aiming to compete at a higher level while staying tied to their gym community.
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Built for athletes pursuing the next level
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Includes pacing, percentages, and approach strategies
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Designed to build capacity and deliver performance
Dense Protocol will set your season up for success
what they said
I’ve followed Dense Protocol exclusively for the past 4 years and I have been able to accomplish goals I only dreamed of when I first started CrossFit. My strength, conditioning, and overall performance have improved year after year with Dense Protocol. If you are an athlete looking to compete in the CrossFit Games season, Dense Protocol will set your season up for success. It will prepare you for each stage of the season with meaningful progressions and intent behind each training block.
~ Casey S.
We have been following it for almost two years now, and the amount of progress and PRs has been amazing to witness.
Programming is written out and assessed with the big picture in mind, not day to day, week to week, or month to month. It’s written with the whole year in mind, with what needs to be prioritized and when. Strength, conditioning, skill, accessory, mono-structural work, and recovery/Zone 2, and is progressed and tapered as such.
- MATT K
THE DIFFERENCE
WHY CHOOSE US
With 12+ years of experience coaching athletes from everyday CrossFitters to Games competitors, Dense Protocol is more than programming. It's a detailed system backed by results. From intentional design to personal relationships with affiliates, our approach delivers.
Choose Dense Protocol to:
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Build trust and confidence in your programming
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Keep competitive athletes connected to class
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Improve coaching across your gym
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Join a community that pushes and supports one another