If you’re ready to move beyond the ordinary and step into a life that truly resonates with you, you’ve found the right coach.
YOU ARE IN THE RIGHT PLACE
OUR MISSION IS CLEAR
To restore connection in a world that’s divided by ego and isolation. Whether you’re an athlete, coach, or affiliate owner, we’re here to give you more than a program, and we’re here to give you structure, clarity, and a roadmap to greatness.
You don’t have to walk this road alone. We’re here to build with you, suffer alongside you, and push each other toward something greater. Ready to train with intention and compete with conviction?
Let’s get to work.
OUR ROOTS
Our Roots Dense Protocol was born from the trenches of training floors, long hours of coaching, and years of chasing excellence. Marco’s roots are in the gym - not just as an athlete, but as someone who’s worn every hat: teammate, coach, mentor, and gym owner.
What started as programming for a small group of hard-working friends hoping to be competitors - evolved into a mission to reconnect athletes with the very communities that raised them. After leading teams to multiple Games appearances and coaching individuals to the highest stages in the sport, Marco saw some missing pieces: 1) Lack of REAL coaching 2) Too many athletes training in isolation 3) Too many affiliates unsure how to serve competitive athletes.
Dense Protocol was built to fix that. To give structure to affiliates, belonging to competitors, and support to coaches. It’s programming, yes, but it’s also a mindset - a belief system. A commitment to push each other, grow together, and close the gap between competition and community.
WHAT DP STANDS FOR
We represents the standard for which we believe any gym can uphold, creating a culture that encourages people, but also equally holds them accountable, while allowing the best to flourish as easily as the newest member.
Every single person in the gym is interconnected through the programming and a belief in the theory of "shared suffering" on different levels.
Come as you are, but be willing to change and grow. Trust the process and your coaches to take you on a long journey to creating everlasting change. In a world full of distractions and obligations, take a small amount of time each day to prioritize your health, fitness, and vitality.
Our gym has never felt more unified.
what they said
Our members, from new clients to our most competitive athletes are finally training together with a shared purpose. The programming is smart, intentional, and has completely changed the way our community trains. It’s not just a workout. It is a total mindset shift.
~ GYM OWNER
GET TO KNOW THE PROTOCOL
TRAINING TRUTHS
WE LIVE BY
OBSESSED WITH:
The Details That No One Sees
FAVORITE MOVEMENT TO PROGRAM:
Anything That Hurts Just Right
MOTTO:
Don’t Complain About the Methods If You Like the Results
BIGGEST FLEX:
Getting to train with class
TRAINING PET PEEVE:
Loud Music Hiding Poor Movement
COACH'S MOST USED PHRASE
Too many to choose just one
LET'S GET STARTED
It’s Time to Align With Your Purpose
If you’re ready to move beyond washed up programming and step into a training system built on connection, intention, and results - you’re in the right place. Dense Protocol is for those who are serious about becoming better: as athletes, as coaches, and as people.