Dense Nutrition

We approach our training with a systematic and progressive program. We always have a purpose, goal, and objective to accomplish - cycle by cycle, week by week, day by day, and workout by workout. We believe that our approach to nutrition is no different - there needs to be accountability, structure, and purpose. To optimize your results and hard work here at CFOT, it is imperative to have a nutrition program and overall system in place in your daily life. You only spend an hour or two in the gym daily - the rest of the time you are on your own to make good or bad choices that will affect your training, results, and overall health. We have designed a program that will allow you to work with us in order to get your nutrition and system of fueling your body in order.


What It Entails:

- A closely supervised program following a flexible nutrition format.

- Education on consuming macronutrients (protein, carbs, fats) in the correct proportions according to your personal goals and training schedule

- Proper tracking and logging of food

- An optimal nutrient timing schedule for your days

- Accountability through a community environment

- 4 weeks = 1 cycle

What you get:

- Personal macronutrient numbers for both training and rest days

- Personal nutrient timing schedule

- Starter Guide (which includes a “Macro Cheat Sheet” and “My Fitness Pal” tutorial)

- Weekly Feedback Form

- 1 hour/week of face to face time with Nicole & others in the nutrition program


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