Crossfit

Team & Regional Changes for 2018

Team & Regional Changes for 2018

In the end you are going to need four very solid people if you want to make it onto the Regional Floor as a team. To Make it to the Games your group will have to be very good with no glaring weaknesses. And to get to the top of that podium come next year at the games you better have 4 people with an immense amount of talent, experience, and mental fortitude.

Time for a change??

Time for a change??

It's that time of the year again. The Open is over and you are pondering your life's worth, well at least the fitness side of it, not more I hope. Every year we come to this point and people start reevaluating their programming, coaching, gym, training partners, etc. What's your next step?? Well it's time to shed some light on this topic.